What is it that you've been ruminating about? What are you carrying in the back of your mind all the time? What are you wringing your hands over?     Most of us get caught up in worrying or fretting at some time. It takes a millisecond for a thought to take off and then... there you are... chewing on it like a dog on an old bone. It's all consuming and about as useful as that old bone. I try to not worry about things, but then I get that pain, or that email, or my husband says something, and then... if I'm not mindful of things I can jump right on the worry train.  … [Read more...]

  Do you live in fear? You can stand and face your fear square on with these tips.   When there's a catastrophic event or a tragedy like the horrific school shooting in Florida many of us find fear paralyzes us. Events like this cause parents to hold on tightly to their kids. Students and adults alike are worried about the future and about potential violence entering their smaller worlds, like schools. And this event is just one of many gone awry in our world.   Jesus said in the midst of very tumultuous and troubling times... not entirely unlike … [Read more...]