You know that phrase, "He/She is a pain in the neck." It's amazing how debilitating a neck pain can be.     This week my neck was so tired that I felt like it could hardly hold up my head.  It sounded like I had gravel in my neck when I turned it and it was painful, too. So I called the chiropractic office to see if I could get an appointment.  Fortunately, I could get in that same day. That afternoon, the doctor massaged my neck before manipulating it. After he finished the adjustment, he suggested that I think about those muscles in my neck that he just worked on and … [Read more...]

Sleep.  Is your pillow calling your name? Do you get enough sleep each night?  Be honest.  What time does your head actually hit the pillow? Confession time. Recently, it was nearly 2 AM when I went to bed.  Yes.  {Head hanging}  That's right. Since this is an issue for me, I thought maybe there might be one or two other people who also struggle with getting to bed on time and getting a full night's sleep. Seriously I should know better.  I have struggled with Adrenal Fatigue or Low Adrenal Function on several occasions.  My problem is that once I'm feeling better, I start to abuse my body again. … [Read more...]